Professional Therapeutic Services – Sunshine Coast
Hypnotherapy, EMDR, CBT and more
Empower Yourself to Create the Life You Want
The truth is… seeking help is one of the most courageous things you can do. Life is full of ups and downs. Sometimes we can cope and other times we feel like we’re drowning. But when we share our problems, we can break them down into smaller pieces, and learn new skills to manage them. As a result, we can feel empowered and achieve long-term change!
Basically, seeking help is a brave act of personal growth.
There are many reasons why you might need support…
I can offer a safe, non-judgmental space for you to work through your challenges, but also to gain skills and tools to deal with future issues. I can also help you to change unhelpful behaviours or thinking that stop you from achieving your goals.
When you reach out for support – you’re taking a BIG step towards a more fulfilling life!
Work with me
What I Can Help With
Relationships
(Gottman Institute trained) Experience healthier, more equal relationships with your partner or family members
Personal development and Mentoring
Achieve your goals and continue to grow
Stress management
Learn to manage your stress so you don’t feel weighed down by life’s pressures
Anxiety and depression
Let go of thoughts that hold you back, like excessive worry, overthinking, and fear of change
Addiction
Take back control and experience a wholesome life
Adjustment to big life changes
Work through difficult changes in your life
Trauma, Loss and Grief
Feel like yourself again… gain coping skills and process trauma, grief or loss safely
Want more information about how I can help?
My Services
I offer the following services either in my office in Noosaville, the Sunshine Coast or via TeleHealth/VideoLink
- Specialist Counselling for a Range of Challenges
- Personal Development and Vocational Guidance
- Fear/Phobia Management
- Change Management
- Counselling with Children and Adolescents (10 years and older)
- Counselling for front-line services personnel
- Queensland Police Service (QPS)
- Fire Care, Queensland
- Paramedics
Call to book an appointment
- Appointments for participants of the Department of Veterans Affairs
- Appointments for participants of the National Disability Insurance Service (NDIS)
- Appointments for participants of the North Coast Cultural Healing Service (NCCHS)
- WorkCover and insurance consultations
- Relationship counselling (Gottman Institute trained)
- Convenient TeleHealth and VideoLink appointments for remote and international clients
- ADHD Assessments and Personality Assessments (Myers Briggs Type Indicator)
Treatments I use
Cognitive Behaviour Therapy (CBT)
A common and effective psychological treatment that teaches coping skills to change unhelpful patterns of thinking, emotions, and behaviours.
Eye Movement Desensitization Reprocessing (EMDR)
A highly effective therapy to address distressing memories that disrupt daily life. Commonly used to treat conditions like depression, PTSD, phobias, and anxiety-related disorders.
Mindfulness Therapy
Learning to accept and release thoughts and feelings without judgment. Helps individuals observe their emotions and thoughts calmly and clearly, increasing self-awareness.
Hypnotherapy
Guides clients into a focused, relaxed state where they can access inner resources to address issues like behaviour change or pain management.
Neurolinguistic Programming (NLP)
Studies how our thoughts shape our actions depending on how we interpret information. Focuses on language to understand information processing and gain more control over thoughts and emotions.
Breathwork and Yogic Practices
Physical practices involving breath exercises, stretches and movement to calm the mind and nervous system.
Brief Therapy Strategy – Focused Intervention
A brief, goal-oriented, evidence-based therapy aimed at helping clients find solutions.
The Gottman Model of Relationship Counselling
Supports couples to improve relationship skills and problem-solving, leading to greater flexibility, emotional stability, and harmony.
Want more information on the treatments I use?
What to Expect
I provide high-quality, effective strategies tailored to the needs of each individual. My approach is to help you achieve long-term, meaningful change through specialist counselling and personal development.
The Space
I offer a safe, non-judgmental space to help you build confidence and progress towards change. I have a warm and inviting office in Noosaville, the Sunshine Coast. My priority is for you to feel comfortable and relaxed when you visit!
Appointments can take place here at my office or via Telehealth or Videolink.
Whatever is easier for you.
